Believe it or not, you can actually train yourself to have bigger, better, more fulfilling ones—with a little bit of practice, of course. Many factors play into why women experience difficulty achieving orgasm including sexual values and attitudes including upbringing, religion, negative feelings about being sexual, experienced sexual trauma , negative body image , your feelings about your partner or your feelings about yourself. Have you given any consideration to his torso, temples, or chest? The following is a four-step program I use with women to help them learn how to achieve orgasm and have a happy and healthy sex life. I figured I was still learning how to have them and thought they would become more intense. Ruth , says that foreplay is incredibly important because it takes women MUCH longer to reach arousal than men do.
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21 Sex Tips That'll Make His Orgasm Even Better

Can fruits and veggies ever really be bad for you? Take the testicles and scrotum, for instance. And, chances are you never thought your orgasms could feel even better. Seventy percent of women need clitoral stimulation to reach orgasm. Kerner calls the clitoris "the powerhouse of the female orgasm," and for good reason. Play With His Chest Hair.
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8 Ways Men Can Have Stronger, More Pleasurable Orgasms | Fatherly

Give us a little more information and we'll give you a lot more relevant content. The Fix The daily lifestyle email from Metro. So go ahead, and play ball. This simple reset may be just what you need to ramp things up. Learning to achieve orgasm involves your attitudes, thoughts, and feelings both about yourself and your body. Castle Rock Entertainment.
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Painkillers can throw off your orgasms, and many anti-depressants can reduce your sexual pleasure. I'm sure the fact that she was the instigator added fuel to the fire. Cutting them out puts you at risk of a deficiency, which has also been linked to an inability to get hard. As we previously discussed , deep breathing helps engage the pelvic floor. Some women find that focusing on their breaths and taking long, slow, deep breaths will make their orgasms more powerful. Lastly, do your Kegels. The same should go for you when he returns the favor another night: Ideally, both of you will regularly take turns teaching the other delightful lessons in the art of orgasmic appreciation.
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How to get best orgasm

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